Special Programs & Fitness Classes
Welcome to the Kinsmen Aquatic Centre’s current offerings of programs, swimming and fitness classes. Classes fill up quickly, so register early to reserve your spot! For more popular classes, there may be times when we need to start a waitlist.
Call 403-782-1278 for information about program registration. Please note that some classes may be canceled due to a lack of registrants.
- Swim for Life
- Swim Abilities
- Teen/Adult Lessons
- Private Lessons
Adult Lessons & Teen Group Lessons
Great for adults and teens who want to learn to swim or continue to develop their swimming skills. These classes are for people of all swim abilities. Each registered participant will be provided with a Red Cross Journal to keep track of their progress, and set goals for both swimming and water safety.
Adult 1,2,& 3
- Every Saturday, October 28th to December 23rd, 2023 - 10:40 AM to 11:40 AM
- Every Friday, November 3rd to December 22nd, 2023 - 5:30 PM to 6:30 PM
- Every Monday, October 30th to December 18th, 2023 - 5:30 PM to 6:30 PM
Adult Basics and Strokes
- Upcoming Dates TBD
Teen Stroke Improvement
- Every Saturday, October 28th to December 23, 2023 - 9:35 AM - 10:35 AM
- Every Friday, November 3rd to December 22, 2023 - 4:25 PM to 5:25 PM
Water Fitness Classes
Low Impact Water Fitness
Our low impact water fitness class is a senior-geared class that helps to develop and maintain flexibility and basic movement by using the water to improve overall total body strength and endurance, with emphasis on improving the stability and functional strength of the core.
Are you looking to get into shape but hate to sweat and have joints that cannot handle lots of hard impact? Then do we have a program for you! Working out in the water helps reduce the impact on your joints by adding buoyancy to your body. Our water fitness classes will help get you in shape by developing your cardiovascular and muscle strength, as well as your flexibility through a large variety of moves.
Aqua Zumba®️ is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine, Aqua Zumba®️ blends the Zumba®️ philosophy with water resistance, for one pool party you shouldn’t miss!
- Monday Evenings, 8:00 PM - 9:00 PM
- Thursday Mornings, 11:10 AM - 11:55 AM
Lifeguards In Training (LIT) is a volunteer program for youths aged 12 to 15 years who are interested in becoming a lifeguard/swim instructor. This program will provide an opportunity for youth to work with a lifeguard/instructor on deck and in the pool. Volunteers will also earn credits towards their advanced course.