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Junior Lifeguard Club (JLC)
The Junior Lifeguard Club (JLC) program is for all ages interested in being active and enhancing their skills in a fun, high-paced environment. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge, leadership and team work.
This program provides high activity challenges in an energetic club environment both on deck and in the pool. Members may also be introduced to competitive lifesaving activities depending on which program members are in and are able to participate in. Lifesaving Sport Clubs are for participants of all ages and abilities who want to stay healthy and active.
It provides a social atmosphere while offering continued training opportunities. This program encourages club members to participate for life through long-term athlete development and through different pathways such as lifesaving sport competition.
Prerequisites
- Able to meet the Swim to Survive challenge
Groups
Our Beginner group is designed for Athletes who are just starting out. Focusing on building foundational swimming skills while emphasizing fun and lifesaving sport events. At this stage, young swimmers work on developing their basic strokes and improving their foundation in the water. They will be introduced to lifesaving skills, ensuring they are equipped with the knowledge and confidence to stay safe and assist others in aquatic environments. This balanced approach helps foster both their swimming abilities and their understanding of water safety, and promotes a lifelong love of sport.
The intermediate level is open to athletes of all ages. This group builds up from foundational technique by exploring skills with fun challenges. Swimmers are encouraged to think critically about swimming technique and events. Practice is modifiable to meet all athletes needs. Athletes can expect dynamic workouts with a fun group.
Our Advanced group, for swimmers aged 14 -17, is dedicated to refining technique and preparing for competitive events. This level focuses on advanced stroke mechanics, leadership, and achieving personal goals. Swimmers in this group engage in rigorous training to enhance their performance, build strength and endurance, and fine-tune their competitive skills. By participating in events, they gain valuable experience and develop the mindset needed to excel in high-level swimming.
For our Adults Group, we celebrate each swimmer's unique journey, whether you're aiming to improve your technique, build endurance, or achieve a specific fitness milestone. At the same time, we encourage and support those interested in pushing their limits through the JLC (Junior Lifeguard Club) competitions. By blending individual goals with a commitment to competitive events, we create a dynamic environment where every member can thrive and challenge themselves!
Volunteer Junior Coach Opportunity!
Advanced Sea Lions can apply to become a junior coach mentored by senior coaches and to help mentor younger swimmers. Junior coaches will go through a 9.5-hour training course to help them prepare for the season and develop the skills they need for this leadership opportunity. Occasional coaches’ meetings will also be held throughout the year. At the end of the volunteer term, JLC Junior Coach volunteers will receive a 25% rebate off of their JLC registration which can be used toward any programs or merchandise at the aquatic centre.
The Junior Coach will have:
- Enthusiasm
- Creativity
- Patience
- Dedication
- Good planning and leadership skills
- Desire to motivate kids positively
Pre-requisites
- Have NL, Bronze Medallion, Bronze Cross, or lifeguard experience (ex. within the LIT program)
Recommended
- Experience coaching or leadership experiences such as Scouts, Guides, or other children/ teen groups
- Experience in a lifeguard or JLC team, either as a volunteer, organizer, competitor, or coach
- Attend a JLC sport coach clinic offered through the Lifesaving Society